We all know that eating a balanced diet is important for our entire body system. Researchers have been telling us that certain foods are essential for our health. There are also specific food types which are good for the health and proper function of our kidney.

Healthy foods contain antioxidants that help neutralize free radicals and antioxidants can help slow or stop the rate of oxidation caused by free radicals.

Here are some of the best foods not only for your kidneys but also for your other organs